Focus T25 is a DVD workout program. It is a full-body routine which is very intense. T25 gives very good results in just 25 minutes a day. T25 was made by Shaun T .who is said to have a degree in sports science and a minor in theatre and dance. He is also a Choreographer and dancer. He is a well-established fitness trainer. Shaun T made the Focus T25 workout specifically for busy people so that they would still keep fit and stay in good shape even with their busy schedules.


Focus T25 is a 25 minutes workout program which requires a person to work out for 25 minutes while non-stop and therefore the name focus T25. The program includes cardio exercises and workouts for five days per week. On Saturday you get to check your progress and Sunday you just have to do some stretching. Focus T25 has two phases which are Alpha and Beta.The Focus t25 product comes with 11, 25 minutes workout DVDs, a workout calendar, a nutrition strategy and a workout resistance band.

About the product

Focus T 25 comes with 10 workouts from the calendars, that is alpha and beta phase. It also comes with a bonus one from phase beta. You are also given the Focus T25 nutrition guide and the Focus T25 calendar. There is also a workout resistance band which is 15 pounds and substitutes dumbbells. There is also the quick start review which is there as a formality.

The schedule in the Focus T25 workout product is very easy. There is the calendar for month one which is called the alpha phase that tells you which workout you are supposed to do every day. Basically, every Saturday is meant for rest while Sunday is meant just for stretching.

Fridays are usually intended for double takes. They are set for two videos. It is however not compulsory to do the double workout, though it brings better results. For the Beta phase, which is the second month you just put the beta calendar. The Focus T25 calendar has two boxes under every workout. One box is for “nailed it” and the other for “barely made it”. This boxes are meant to help one check their progress.

Alpha phase

It consists of five workouts. The workouts are a little bit difficult but they never leave you wasted. It prepares and builds a solid foundation for your fitness program. In this phase one is expected to work out and eat in a healthy way by following the nutrition plan. There are exercises that are meant to lower your heart rate here and there, but generally it is all about intensity. Alpha teaches one how to work, focus and move your body.

The workouts

Cardio: Cardio usually starts slow here and then gradually builds up. It mostly focuses on the lower part of the body where it prepares the calves and quads for what is next. It also targets the lower abs which provides for the biggest weight loss around the abdomen area. The moves are not so complex but still wear one out.

Abs intervals: This is the best abs workout but leaves one sore in the abdomen for days after you give it a try for the first time. In Focus T25, specific abdominal exercises are combined with cardio centered ones to ensure a lot of fat gets burnt in that area and also helps to build denser and stronger muscles.

before after t25

Lower focus: This focuses on the lower part of the body. It focuses on mostly the thighs, making the workout a slightly difficult. The exercises here mostly concentrate on the thighs and butt.

Speed 1.0: This concentrates on athleticism. It involves a lot of leg work to make one light on their feet .This helps to improve speed, jumping power and agility power.

Total body circuit: This introduces one to shoulder tap push up, the plank walk and jump into a squat position. It concentrates mostly on the upper body and this is a very good introduction to the beta phase.

The Beta phase

This is the second month of workout. First, the workouts shift gear, centering mostly upon core strength. One of the videos, dynamic core, requires so many abs contractions. This phase needs more leg work and ups the ante quite a bit too. Here there is also added resistance. One can even use 12 pound dumbbells. Beta is all about core strength, core speed and core moves.

The workouts:

Core cardio: The aggressive cardio is about one getting shredded really fast

Speed 2.0: This are core-focused speed drills.

Rip’T circuit: This concentrates on cardio, upper body,legs and abs.

Dynamic core: Here you go from vertical to horizontal and back.

Upper focus: Here you concentrate on the upper body.

There is also a third phase called the Gamma phase. It features a recommended diet to help in losing weight.


  • Anybody can do the Focus T25 workout program. It is a very easy program to cope up with and with the best results.
  • It is a program that is effective for people who want to keep fit and have a good shape and are very busy since it only needs 25 minutes per day.
  • No machine is needed for the workout.You only need a resistance band which comes with the T25 program.
  • The product has a warranty, and if you do not like the program after buying it, you can get back your money.
  • The results are amazing.
focus 25


Focus T25 is an intense full-body routine for very busy people. The program has a 25 minutes workout every day for five days. The workout is intense and of high impact. T25 is a program that takes the shortest time, it is intense and definitely gives amazing results.

Start typing and press Enter to search